Usually starting in one’s forties, perimenopause is a normal part of a woman’s life cycle. Hormonal shifts occur throughout this time of change as the body gets ready to enter menopause.
Disruptions to daily life, such as mood swings, hot flashes, and irregular periods, can result from these changes. These changes can be too much for a lot of women.
At Riverside Village Clinic, we’re passionate about women’s health and pride ourselves on providing expert guidance to help you feel your best during this time.
What Happens to Your Body During Perimenopause?
When perimenopause begins, your body’s estrogen and progesterone levels start to fluctuate. The majority of women’s symptoms can be traced back to these hormonal fluctuations.
- Declining Estrogen and Progesterone: These hormones regulate your menstrual cycle and play a role in various bodily functions. Their decline can lead to irregular periods and other health changes.
- Cognitive Challenges: Many women report brain fog or difficulty concentrating, which can be disheartening in work and personal life.
- Weight Changes: Slower metabolism and hormonal shifts can lead to weight gain, especially around the abdomen.
- Mood Swings and Anxiety: Emotional health can take a hit as hormones impact neurotransmitters like serotonin.
Top Supplements for Perimenopause Symptom Relief
Adaptogenic Herbs for Stress & Hormonal Balance
- Ashwagandha: Known for its stress-relieving properties, Ashwagandha reduces cortisol levels, improves mood, and supports adrenal health.
- Maca Root: Commonly used to boost energy, Maca Root also supports hormonal balance and can enhance libido.
- Rhodiola Rosea: This herb helps combat fatigue and improves mental clarity, making it a great option for managing the mental strain of perimenopause.
Essential Vitamins & Minerals for Perimenopause
- Vitamin D & Calcium: Together, these nutrients strengthen bones and prevent fractures, a common concern during this phase.
- Magnesium: If you’re experiencing sleep issues or anxiety, magnesium can help with muscle relaxation and promote better rest.
- B-Complex Vitamins: These vitamins are crucial for energy production, nerve function, and reducing the feelings of exhaustion that often accompany perimenopause.
Omega-3s & Healthy Fats for Brain & Heart Health
- Fish Oil (EPA & DHA): This supplement reduces inflammation, promotes heart health, and can stabilize mood swings.
- Evening Primrose Oil: Beneficial for hormonal balancing, it also helps maintain skin elasticity.
- Flaxseed Oil: A plant-based alternative to fish oil, flaxseed oil provides omega-3s that support overall wellness.
Herbal Remedies for Hot Flashes & Sleep Support
- Black Cohosh: Widely used for reducing hot flashes and night sweats, this herb is a reliable choice for many women.
- Valerian Root & Passionflower: These are natural sleep aids that work well to reduce restlessness and improve sleep quality.
- Red Clover: Containing phytoestrogens, Red Clover mimics the effects of estrogen, which can help alleviate some perimenopause symptoms.
Probiotics & Gut Health for Hormonal Balance
- Gut Health and Hormones: A healthy gut microbiome plays a key role in regulating hormone levels, particularly during the transitions of perimenopause.
- Best Probiotic Strains: For perimenopausal support, look for strains like Lactobacillus and Bifidobacterium, which nourish gut health and may help balance hormones.
- Personalized Gut-Health Solutions: Riverside Village Clinic offers tailored approaches to improving gut health, ensuring you target your body’s specific needs.
Experience Personalized Care at Riverside Village Clinic
If you are feeling overwhelmed by perimenopause, Riverside Village Clinic is here to help. As experts in women’s holistic health, we know that perimenopause is a personal journey for each woman.
As you discuss your concerns with our team of knowledgeable experts, we will work with you to identify the perimenopause supplements and services that will meet your individual requirements. Because no two people’s supplement needs are the same, we tailor our services to each individual’s condition by taking into account their medical background, current symptoms, and personal preferences.
You receive more than just a prescription when you partner with Riverside Village Clinic. We are here to support you every step of the way, listening to your concerns and adapting our care plan to meet your changing needs.
Conclusion: Embrace Balance & Vitality
Perimenopause marks a transition, but it isn’t an endpoint—it’s an opportunity to take control of your health and well-being. Supplements, paired with a nutritious diet, regular exercise, and mindfulness practices, can significantly improve your sense of balance.
Contact Riverside Village Clinic today to start your personalized wellness journey. Our experts are here to help you explore the best perimenopause supplements and develop a plan tailored to your life. Take the first step toward comfort, balance, and vitality!